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Tai chi health benefits? What the research says

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A lot of claims have been made about the benefits of tai chi, but do they all stand up?

Benefits of Tai Chi

Tai chi reduces blood pressure better than aerobic exercise, study finds - WPR

Frontiers Tai Chi exercise improves working memory capacity and emotion regulation ability

Tai Chi Classes - Village of Schaghticoke

Tai Chi increases brain size and benefits cognition in randomized controlled trial of Chinese elderly - USF Health NewsUSF Health News

Health Benefits Of Tai Chi For Seniors – Forbes Health

The Tai Chi for Beginners Best Practices and Health Benefits to Know

6 Health Benefits of Tai Chi

What are the benefits of practicing yoga and tai chi at home? What are the differences between yoga and tai chi, if any? - Quora

Research shows more health benefits associated with tai chi

What is Tai Chi & what are the health benefits? (complete guide) - Tai Chi for Health Institute

Mayo Clinic: What the Science Says About Tai Chi

Tai Chi benefits?