• Inicio
• steps fitness
• Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness

Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness

5 (120) · € 9.50 · En stock

Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.
Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.

You Don't Really Need 10,000 Daily Steps to Stay Healthy

Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness Metric, by Darshak Rana, In Fitness And In Health

Walking 10,000 Steps A Day: 8 Tips To Make It Easy

Walking This Many Steps Daily May Reduce Risk Of Early Death

Do you really need 10,000 steps a day? - Winterberry Family Medicine

10,000 steps: why the daily health goal is a good idea, even if science doesn't back it up

Do people really need to take 10,000 steps a day to be healthy? - Quora

How many steps per day do we actually need? - AllActive

Do We Really Need to Take 10,000 Steps a Day for Our Health? - The New York Times

The Magic of 10,000 Steps - Fitbit Blog

20000 Steps A Day Weight Loss Challenge: Shed Those Pounds One Step At A Time - BetterMe

30 minutes of exercise vs 10,000 steps a day: Which one is better?