4.8 (427) · € 5.00 · En stock
Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for the right technique to fit your needs, you may have stumbled across the “Wim Hof” breathing method. But what, exactly, is it? First, let’s take a look at the man behind the method. Wim Hof is a Dutch extreme athlete known for breaking records for cold exposure. Nicknamed “Iceman,” Hof holds a number of Guinness World Record titles for feats including swimming 26 feet under ice and running a half marathon above the Arctic Circle with no shoes, shirt, or jacket. Wim Hof’s “Method” contains three main pillars: Breathing technique: Use breath control to increase oxygen levels and gain control over the autonomic nervous system. Cold exposure: Build up
Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood
7 Wim Hof Method ideas wim hof, hof, breathing exercises
Wim Hof Method Breathing Tips - Centre of Health Ivanhoe
[Hof, Wim] on . *FREE* shipping on qualifying offers. The Wim Hof Method: Activate Your Potential, Transcend Your Limits
The Wim Hof Method: Activate Your Potential, Transcend Your Limits
Beginner's Guide to Wim Hof Breathing Method - 3 Rounds (Slow Pace) — Eightify
Wim Hof Breathing Explained by Anastasis Tzanis
Wim Hof Breathing Method: Benefits, Steps, & More, wim hof
The Wim Hof Method Explained
The Wim Hof Method Explained - Enhance Your Immune System, Focus, and More
Wim Hof Breathing and Oxygen Advantage: 2 Experts, 1 Goal
Summary: The Wim Hof Method Audiobook
The Wim Hof Method Explained
What is the Wim Hof breathing technique?