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Pole dance instructor and competitor, Holly Munson, created PoleFreaks as a place to share training tips, pole tutorials, new pole moves, more with other pole dancers around the world.
Spin pole combo 👌🏼 #poletok #poledance #spinpole #polecombo
Spin pole combo 👌🏼 #poledance #poletok #polereels #pdspinpole #spin
Pole Moves From A
7 Pole Moves from an ALLEGRA
Master Pole Dance Fundamentals
PoleFreaks - Free Pole Dance Tutorials - Pole Moves & Combos
Online Pole Classes Review (Veena, PoleFreak, CRNP, X-Pole TV, OpenDance Academy) : r/poledancing
High intermediate pole combo Try the trapped straddle 💪🏼 #poledance
PoleFreaks
Pole prehab exercises 👌🏼 #poledance #poletok #polereels #prehab #sh
Pole Dance Invert Strength Exercises (WITH NO POLE )
10 Fun Pole Dance Spins (BEGINNER & INTERMEDIATE POLE MOVES)
Limber Tree Pole Fitness Group
The secret to a no-kick pole invert (and 3 exercises to get you there) – The Pole PT