4.5 (245) · € 40.00 · En stock
Ice baths have many benefits for the body, including reducing stress and aiding muscle recovery. Ice baths should last about 1-5 minutes and should be around 55° Fahrenheit. They are not recommended for people with heart and circulatory issues and those with recent wounds.
Are ice baths safe? 6 things to know about the trend
Hot Tub vs Ice Bath: Which is Better?
Benefits of an Ice Bath (12 Listed) - Is It Good For You?
Ice Bath Benefits: How to Safely Take an Ice Bath at Home
The Science of Ice Bath Benefits & Mental Health
Cold Shower vs. Hot Shower: Benefits, Post-Workout, and More
How Ice Baths can Benefit Men's Health
Taking the Plunge – Does Cold Bathing Help My Health? - BVM Sports
Are Ice Baths and Cold Showers Good for You?
Ice baths: Benefits for health, muscles, immunity, stress, fat burning