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Are ice baths good for workout recovery? I sat in freezing water for 2 minutes to find out

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The thought of submerging my body in freezing water gave me slight anxiety weeks before I've actually got to do it, despite knowing how well cold exposure helps you recover from your workouts. I

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💪 REDUCE INFLAMMATION– By mitigating inflammation and delaying the onset of muscle pain, our cold water therapy tubs become the ideal way to speed up

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